Vegetarianism from A to Z. Health and Harmony – Алексей Сабадырь

The author explains the benefits of avoiding meat and other animal products, nutritional recommendations, and health tips. The book is addressed to both beginners in the world of vegetarianism and experienced supporters of this lifestyle. It will help readers better understand the basics of a vegetarian diet, its impact on the body and the environment. Ridero and the author of the book are not responsible for the information provided. Contact your healthcare provider.